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Palak Paneer (Spinach and Cottage Cheese Curry); a tasty and flavourful Indian Dish!
EASY YUMMY COOKERY15Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams paneer (Cubes, plain or fried, I personally used fried)
- 2 cups spinach leaves (tightly packed, cleaned)
- 1 Tbsp. ghee
- 1/2 tsp. cumin seeds
- 1 Tbsp. crushed garlic
- 1/4 tsp. turmeric powder
- 1/4 tsp. red chilli (Crushed)
- 1 green chilli
- 1 onion (Medium, I used small, not a big fan of 'cooked' onion)
- 2 Tbsp. tomato purée (Optional)
- 1 tsp. Garam Masala
- 1 tsp. coriander powder
- 1 Tbsp. cream
- 3 cups water
- 1 bowl cold water (with)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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