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Palak Paneer (Indian Spinach with Cheese)
TARA'S MULTICULTURAL TABLE17Ingredients
60Minutes
720Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. paneer (cut into 1 inch cubes)
- 6 Tbsp. vegetable oil (divided)
- 1 1/2 tsp. salt (divided)
- ice water
- 1 cup water
- 12 oz. spinach leaves (roughly chopped)
- 1/2 cup onions (chopped)
- 6 large garlic cloves
- 2 bay leaves
- 2 cinnamon sticks (1 inch)
- 2 green cardamom pods (lightly crushed)
- 3 cloves
- 1/2 tsp. cumin seeds
- 1/4 cup tomato (pureed)
- 1 tsp. red chili pepper (powder, Indian)
- 1 tsp. ghee (or unsalted butter)
- 1 Tbsp. cream
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat22g110% |
| Trans Fat1g |
| Cholesterol115mg38% |
| Sodium1790mg75% |
| Potassium1060mg30% |
| Protein19g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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