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Palak Paneer (Cottage Cheese & Spinach Curry)
THE STORY TELLERS KITCHEN17Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams paneer (fresh, Cottage Cheese)
- 500 grams spinach leaves
- 5 Tbsp. butter (/Oil)
- 4 cloves (Lavang)
- 4 peppercorns (Kali Mirch)
- 3 cardamom pods (Elaichi)
- 2 tsp. cumin seeds (Jeera)
- 1 tsp. coriander seeds (Dhania seeds)
- 1 tsp. seeds (Fenugreek, Methi seeds)
- 1 white onion (medium-sized)
- 2 tomatoes (medium-sized)
- 4 cloves garlic
- 1/2 inch ginger (piece of)
- 2 tsp. chilli powder
- 1 tsp. turmeric powder (Haldi)
- 1 1/2 tsp. garam masala powder
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium620mg26% |
| Potassium1130mg32% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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