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Ingredients
US|METRIC
3 SERVINGS
- 10 oz. spinach (washed and clean, about 6 cups packed spinach)
- 1 1/2 cups paneer (cubed into bite size, about 1/3 pound of paneer)
- 1 tomato (finely chopped, this will make 3/4 of chopped tomato)
- 1 green chili (chopped)
- 1 Tbsp. ginger (chopped)
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1/8 tsp. asafetida (hing)
- 1 tsp. coriander powder (dhania)
- 1/4 tsp. turmeric (haldi)
- 1/2 tsp. red chili powder
- 1/2 tsp. salt (adjust to taste)
- 1/2 tsp. sugar
- 1 Tbsp. whole wheat flour
- 1/3 cup heavy cream
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium710mg30% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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