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18Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams spinach
- 1 green chilli (chopped & seeded, optional)
- 1 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder (optional)
- 1 tsp. Garam Masala
- 200 grams paneer (/cottage cheese or tofu)
- 1 small yellow onion (diced)
- 1 tomato (diced)
- 2 Tbsp. garlic ginger paste
- 1/2 tsp. cumin seeds
- 1 bay leaf
- 2 Tbsp. ghee
- 1 tsp. fenugreek leaves
- salt (to taste)
- 2 Tbsp. cream (/ coconut milk)
- red chilli (Julienned)
- ginger (Julienned)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium430mg18% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
alison 5 years ago
This turned out really bitter for me for some reason. Maybe I toasted the spices too long :( I used tofu for a low fat/carb meal.