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Palak Paneer Salad | Spinach Salad
PALATE'S DESIRE12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spinach leaves (Chopped)
- 1 tomato (large,roughly chopped)
- 2 baby cucumbers (roughly chopped)
- 1/2 cup cottage cheese (Fresh, crumbled)
- 2 Tbsp. peanuts (roasted and crushed)
- 2 Tbsp. raisins
- 1 tsp. lime juice (squeezed)
- 1/2 tsp. salt (or as required)
- 1/2 Tbsp. cooking oil
- 1/4 tsp. mustard seeds
- 1/2 tsp. chilli powder
- 1/2 tsp. cumin seeds (/ Jeera Seeds)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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