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Ingredients
US|METRIC
4 SERVINGS
- 200 grams paneer (fresh, cottage cheese, crumbled)
- 1 bunch spinach leaves (chopped)
- 1 onion (medium size, fine chopped)
- 1 tomato (fine chopped)
- 2 green chili (chopped)
- 1/4 inch ginger (piece of, peeled and grated)
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 tsp. coriander powder
- 1/2 tsp. saunf (fennel seeds, grounded)
- 1/4 tsp. mango powder
- salt (to taste)
- 1 pinch asafetida
- 1 Tbsp. oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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