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12Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag spinach (blanched and strained)
- 1 onion (Medium to Big, coarsely chopped)
- 1/2 ginger
- 5 cloves garlic
- 1 green chili
- 3 Tbsp. tomato puree (fresh or canned is okay)
- 1 Tbsp. cumin seeds
- 1 tsp. turmeric powder
- 1 tsp. red chili powder (Mild, optional)
- 1 tsp. garam masala
- 1 bag paneer (cubed, 250 grams)
- 2 Tbsp. oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium115mg5% |
Potassium650mg19% |
Protein4g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A140% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abernathy 3 years ago
family loved it. i did add about 4oz tomato sauce and 7oz coconut milk to make it saucier