Palak Paneer Recipe | Yummly

Palak Paneer

INDIAN AMBROSIA
14Ingredients
55Minutes
220Calories
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Ingredients

US|METRIC
  • 1 spinach (o-ounce, washed)
  • 6 1/2 ounces paneer (cubed)
  • 1 small tomato (chopped)
  • 2 garlic cloves (chopped finely)
  • 1/2 ginger root (chopped finely)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds (optional)
  • 1/2 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon Garam Masala
  • 2 tablespoons cooking oil
  • 1 teaspoon ghee (pure, for tempering, optional)
  • salt
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    NutritionView More

    220Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories220Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium410mg17%
    Potassium600mg17%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A150%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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