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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. spinach (fresh or frozen, chopped)
- 2 cups paneer (cubed)
- 2 Tbsp. ghee
- 1 tsp. cumin seeds
- 1 medium onion (chopped fine)
- 2 tsp. green chili (minced)
- 1 tsp. garlic (minced)
- 1 tsp. ginger (minced)
- 15 cashews
- 4 Tbsp. milk
- 1 tsp. Garam Masala
- salt (to taste or 1 tsp)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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