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Ingredients
US|METRIC
4 SERVINGS
- 250 grams moong dal (split husked, yellow moong dal)
- 1/2 cup yoghurt (whisked)
- 3/4 cup spinach (finely chopped)
- 1 onion (nos, medium, finely chopped)
- 1/4 cup coriander leaves (finely chopped)
- 2 tsp. chili paste (ginger-green)
- 3/4 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 3/4 tsp. red chili powder
- 1 lemon
- 1/2 cup water (you may require to add 1/4 cup of water more to get thick cream consistency batter)
- salt (to taste)
- oil (for cooking)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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