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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups spinach leaves (finely chopped palak /)
- 1 onion (medium-sized)
- 1 tomato (medium-sized)
- 3 garlic cloves
- 1 inch ginger (piece)
- 1/2 cup moong dal (/ split yellow lentils)
- 1/2 tsp. cumin seeds (/ jeera)
- 1/4 tsp. turmeric powder
- 1/4 tsp. chilli powder
- 1 red chilli (broken)
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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