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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable (/ canola/ sunflower cooking oil)
- 1 tsp. cumin seeds
- 1 red chilli (broken into small pieces)
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 3 tomatoes (large, chopped fine)
- 250 grams spinach (chopped green)
- 1 cup medium grain rice (long/)
- 1 cup daal (Toor, see link below for pictures)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 3 cups water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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