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Palak Gobi Sabzi Recipe (Indian Style Cauliflower with Spinach)
ARCHANA'S KITCHEN10Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches spinach (finely chopped)
- 1 cauliflower (medium size, cut into small florets)
- 2 tomato (medium size, freshly pureed)
- 1 inch ginger (piece of, peeled and grated)
- 1/2 tsp. cumin seeds
- 1 tsp. turmeric powder
- 1 1/2 tsp. Garam Masala (powder)
- salt (to taste)
- 1 Tbsp. oil
- 1 bunch coriander leaves (roughly chopped to garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium1790mg51% |
Protein10g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A380% |
Vitamin C240% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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