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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spinach leaves (chopped, tightly packed)
- 6 Tbsp. moong dal (split green gram, /pasi paruppu)
- 2 chilies (gree, slit)
- 1 dried red chili
- 1/2 tsp. ginger (peeled and crushed)
- 2 Tbsp. peanuts (optional)
- 1/4 tsp. garam masala powder
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium330mg14% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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