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Ingredients
US|METRIC
5 SERVINGS
- 1 cup daal (white, split urad, sorted)
- 2 Tbsp. coconut oil (or ghee)
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds (I used yellow but black would work too)
- 1 onion (finely chopped)
- 4 cloves garlic (crushed)
- 1 Tbsp. ginger
- 1 chile pepper (green, seeded and chopped finely, optional)
- 1 Tbsp. Garam Masala
- 4 tomatoes (chopped)
- 1/2 tsp. red chile powder (not cayenne, optional)
- 1/2 tsp. turmeric (ground)
- 1 tsp. salt (plus more to taste)
- 1/2 lb. spinach (chopped finely)
- 1/2 cup coconut cream (or coconut milk)
- 1 lime (plus wedges to serve)
- 1 cup grated coconut (toasted)
- 1/2 tsp. mustard seeds (toasted)
- 1/4 cup cilantro leaves
- avocados
- lime juice
- salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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