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Palak Daal (Spinach and Lentil Curry)
NOT EATING OUT IN NEW YORK15Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. dry lentils (either red or green/brown)
- 8 oz. fresh spinach (about 2 large bunches of 6 packed cups, roughly chopped or torn)
- 1 onion (large, chopped)
- 3 plum tomatoes (fresh, roughly chopped)
- 6 cloves garlic (minced)
- 3 tsp. curry powder (or garam masala)
- 1/4 tsp. cayenne pepper (extra, optional)
- 1/4 tsp. turmeric (extra, optional)
- 1 cup dry white wine
- 3 cups water
- salt
- freshly ground black pepper
- 1 whole lemon (juice of, to taste)
- fresh cilantro (for garnish, optional)
- 3 Tbsp. olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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