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Palak Chole \ Chickpeas in Spinach Sauce
WHISK AFFAIR16Ingredients
50Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams spinach
- baking soda (– a pinch)
- 6 Tbsp. oil
- 4 dry red chilies
- 1 tsp. cumin seeds
- 1 cup onion
- 6 cloves
- 1 inch ginger
- 1/2 cup tomato
- 3 tsp. coriander powder
- 1/2 tsp. red chili powder
- garam masala (powder – 1/2 tsp)
- 3 cups chole
- salt (to taste)
- 2 Tbsp. lemon juice
- cream (Fresh, for garnishing, optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories790Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol<5mg1% |
Sodium290mg12% |
Potassium1870mg53% |
Protein32g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate102g34% |
Dietary Fiber29g116% |
Sugars19g |
Vitamin A130% |
Vitamin C60% |
Calcium25% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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