Palak Chole Recipe (Spinach & Chickpea Curry) Recipe | Yummly

Palak Chole Recipe (Spinach & Chickpea Curry)

ARCHANA'S KITCHEN
14Ingredients
40Minutes
140Calories
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Ingredients

US|METRIC
  • 1 cup chickpeas (white, Kabuli Chana, soaked for 8 hours)
  • 250 grams spinach (washed and roughly chopped)
  • 1 onion (finely chopped)
  • 1 tomato (finely chopped)
  • 1 green chili (slit)
  • 1 piece ginger (grated)
  • 2 cloves garlic (grated)
  • salt (as per taste)
  • 2 teaspoons Garam Masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (optional or add to taste)
  • 1 teaspoon coriander powder
  • 1 bay leaf
  • 2 green cardamom pods (whole)
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    NutritionView More

    140Calories
    Sodium19% DV460mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium810mg23%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A150%
    Vitamin C110%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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