Palak Chole Masala | Spinach Chickpea Curry

SUBBU'S KITCHEN
16Ingredients
7Hours
120Calories

Ingredients

US|METRIC
  • 1 cup chickpeas (Kondakadalai 1 Cup - 250ml)
  • 3 cups spinach (Tightly packed)
  • 1 onion
  • 1 teaspoon salt (Adjust As Needed)
  • 1 tablespoon coriander leaves (For Garnishing)
  • 1 inch cinnamon
  • 2 cardamom
  • 4 cloves
  • 1 bay leaf
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon masala (Chole, We can add garam masala instead.)
  • 2 tomato (Roughly chopped)
  • 2 green chili
  • 2 inches ginger
  • 2 garlic cloves
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium32% DV770mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A60%
    Vitamin C130%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop