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Palak Chole Masala | Spinach Chickpea Curry
SUBBU'S KITCHEN16Ingredients
7Hours
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (Kondakadalai 1 Cup - 250ml)
- 3 cups spinach (Tightly packed)
- 1 onion
- 1 tsp. salt (Adjust As Needed)
- 1 Tbsp. coriander leaves (For Garnishing, optional)
- 1 inch canela
- 2 cardamom
- 4 cloves
- 1 bay leaf
- 1 tsp. coriander powder
- 1 tsp. red chili powder
- 1 tsp. masala (Chole, We can add garam masala instead.)
- 2 tomato (Roughly chopped)
- 2 green chili
- 2 inches ginger
- 2 garlic cloves
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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