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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice (leftover)
- 2 Tbsp. olive oil
- 1 inch canela (piece)
- 2 cloves
- 1 green cardamom
- 1 bay leaf
- 2 cloves garlic (minced)
- 1 red onion (chopped)
- 2 tomatoes (chopped)
- 1 tsp. turmeric powder
- 1/2 tsp. cayenne
- salt (to taste)
- 1 can chickpeas (/ garbanzo beans rinsed and drained)
- 2 cups baby spinach
- 1/4 cup cilantro (minced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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