Palak Chole Brown Rice Pulao

COOKING CURRIES
15Ingredients
20Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice (leftover)
  • 2 tablespoons olive oil
  • 1 inch cinnamon (piece)
  • 2 cloves
  • 1 green cardamom
  • 1 bay leaf
  • 2 cloves garlic (minced)
  • 1 red onion (chopped)
  • 2 tomatoes (chopped)
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cayenne
  • salt (to taste)
  • 1 can chickpeas (/ garbanzo beans rinsed and drained)
  • 2 cups baby spinach
  • 1/4 cup cilantro (minced)
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    NutritionView More

    330Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium570mg16%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A40%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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