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17Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or Olive Oil)
- 1 yellow onion (Large, minced)
- 17 oz. frozen spinach
- 1 1/2 cups cilantro stems (removed)
- 1 jalapeno (minced, remove the seeds to reduce the heat)
- 1 tsp. cumin seeds
- 2 tsp. garam masala
- 1 tsp. ground coriander
- 2 bay leaves
- 1 tsp. salt
- 1 tsp. fresh ginger (grated)
- 4 cloves garlic (minced)
- 14 oz. fire roasted tomatoes (with garlic, drained)
- 1/2 cup coconut milk
- 1/2 cup water
- 2 cans chickpeas (drained and rinsed)
- 1 cup quinoa
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium1530mg44% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
R. Gile 3 years ago
Tasted great. I’ve taken cooking classes at my local Indian grocery store and this one will definitely be added to my go-to list. I added a bit more coconut milk to the mix as it dried out quickly while cooking.