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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. pork (or ham hock, pata, sliced crosswise)
- 8 oz. pineapple chunks
- 2 tsp. minced garlic
- 8 cups water
- 1 Tbsp. white vinegar
- 4 Tbsp. brown sugar
- 1 dried banana (pack, 1 oz., blossoms, washed and soaked in water)
- 6 pieces bay leaves
- 1 Tbsp. whole peppercorn
- 1 piece beef cube (optional)
- 2 Tbsp. cooking oil
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium310mg13% |
| Potassium1100mg31% |
| Protein61g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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