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14Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup neutral oil (grapeseed or other)
- 2 onions (medium, thinly sliced)
- 6 garlic cloves (crushed)
- 1 inch ginger (piece, crushed)
- 1 tsp. cumin seeds
- 1 medium tomato (cubed)
- 1 tsp. salt (or more to taste)
- 1/2 tsp. coriander powder
- 1/2 tsp. black pepper (powder)
- 1/2 tsp. red chili powder (or to taste)
- 3 3/4 lb. zucchini squash (washed, peeled and cut into 1/8-inch half-moons)
- 1 green chili pepper (small, sliced)
- 1/2 tsp. turmeric powder
- 1/4 cup chopped cilantro (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1350mg39% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jennifer S. 4 years ago
This is great. I ate it as is and my fiancé ate it with grilled chicken and flour tortillas and loved it to. Very flavorful.