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Pakistani Keema Kareley (Ground Beef and Bitter Melon)
TEAFORTURMERIC19Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 3 Tbsp. olive oil
- 1 lb. ground beef (washed and rinsed)
- 3 small tomatoes (chopped)
- 1 inch ginger (piece, crushed)
- 5 garlic cloves (crushed)
- 2 green chillies (chopped)
- 1/2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1 tsp. salt
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. cumin seeds
- 1 Tbsp. plain whole milk yogurt
- 2 melons (medium sized Chinese or Indian* bitter, seeded and chopped into 1 inch pieces, about 1 lb)
- 2 tsp. salt (for prepping the bitter melon)
- vegetable oil (for frying)
- juice (a quarter of a lemon optional)
- coriander leaves (chopped, for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium1870mg78% |
| Potassium1000mg29% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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