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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef (1 Kg boneless, stew cut beef cut into 1" cubes)
- 2 onions (medium)
- 1 garlic bulb
- 10 red chilies (Dried)
- 2 tsp. coriander seeds (Whole)
- 1 tsp. cumin (White, Zeera)
- 9 cloves
- 3 cardamoms (Black)
- 4 cinnamon sticks (2 inch)
- 12 black peppercorns (whole)
- 1/2 tsp. salt (or to taste)
- 1 cup yogurt
- 4 tomatoes (chopped)
- 1/2 cup oil (or Ghee)
- 0.5 liters water
- 4 green chilies
- ginger (Sliced)
- coriander (for garnishing, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol105mg35% |
| Sodium330mg14% |
| Potassium930mg27% |
| Protein32g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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