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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pinto beans (dry Camellia Brand)
- 1/2 lb. ham hocks
- 4 cups water
- 1 green plantain (cut into 1/4-inch pieces)
- 1 cup shredded carrots
- salt (to taste)
- 3 Tbsp. vegetable oil
- 1 Tbsp. onions (chopped)
- 1 1/2 cups diced tomatoes
- 1/2 cup scallions (chopped)
- 1/4 tsp. salt
- 1 clove garlic (minced)
- 1/4 cup chopped cilantro
- 1/4 tsp. ground cumin
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium470mg20% |
Potassium750mg21% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A120% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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