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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 poblano peppers (roasted, peeled and diced)
- 1 onions (medium, chopped)
- 1 red bell pepper (large, diced)
- 3 1/4 cups water
- 2 knorr shrimp flavor bouillon cube
- 2 cloves garlic (finely chopped)
- 1 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1 cup regular or convert rice
- 14.5 oz. diced tomatoes (undrained)
- 3/4 lb. cod fillets (cut into 1 1/2-inch chunks or salt cod)
- 3/4 lb. uncook medium shrimp, peel and devein
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Directions
- In large, deep, nonstick skillet, heat olive oil over medium-high heat and cook poblano peppers, onions and red peppers, stirring occasionally, 5 minutes or until softened. Add garlic, paprika and cayenne and cook 1 minute. Stir in rice and cook, stirring occasionally, 3 minutes or until golden. Add tomatoes, water and crumbled Knorr Shrimp Flavored Bouillon Cubes and bring to a boil. Reduce heat to low and simmer covered 20 minutes or until rice is tender. Add cod and shrimp and cook, stirring frequently, 4 minutes or until shrimp pink and cod flakes easily with a fork. Season with salt and pepper to taste. *Cut salt cod into 1-1/2-inch chunks and soak in water, in refrigerator, 48 hours, changing water every few hours. Follow directions for fresh cod.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol25mg8% |
Sodium40mg2% |
Potassium480mg14% |
Protein11g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A30% |
Vitamin C60% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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