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Description
Combat the most recent summer heat wave with this fresh and delicious recipe for Paella Salad. This cold refreshing chicken, rice, and vegetable salad features saffron spiced arborio rice, diced chicken ham, fresh veggies, and pears in a creamy yogurt vinaigrette. Savoy cabbage, zucchini, and tomatoes make this a colorful and healthy dish. If vegetarian, simply omit the addition of meat. Serve by this Paella salad by itself or with soft corn or flour tortillas.
Ingredients
US|METRIC
4 SERVINGS
- 250 mL paella rice (Orient)
- 1 tsp. spices (paella)
- 1 tsp. saffron
- spices (other, choice, to taste)
- salt (to taste)
- 1/4 savoy cabbage (chopped)
- 1/2 zucchini (unpeeled, chopped)
- 150 grams ham (chicken, cubed)
- 1 natural yogurt
- salt (as needed)
- 1/2 tomato (large, grated)
- 1 Tbsp. apple vinegar (green)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. oregano
- 1 pear
- chives (as needed)
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Directions
- Boil the rice in water with salt, paella spice, saffron, and other spices, to taste.
- When the rice is cooked, rinse with water to completely remove the gum, so is becomes very loose.
- After it cools down, add the precut cabbage, zucchini, and chicken.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol25mg8% |
Sodium920mg38% |
Potassium520mg15% |
Protein10g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A20% |
Vitamin C50% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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