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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, peeled, halved and finely sliced)
- 1 bulb fennel (trimmed and finely sliced)
- 2 cloves garlic (peeled and sliced)
- 1 chorizo (cooking sausage, cut into thin rounds)
- 150 mL dry white wine
- 1 pinch saffron
- 750 mL fish stock (1¼pt)
- 250 grams king prawns (unshelled raw)
- 200 grams cod (or monkfish cheeks)
- 150 grams purple sprouting broccoli (5½oz, roughly chopped, woody ends removed)
- 600 grams clams (1lb 5oz mixture of, and mussels, cleaned)
- 140 grams rice vermicelli noodles
- 2 knobs softened butter
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium820mg34% |
| Potassium880mg25% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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