19Ingredients
2Hours
490Calories

Ingredients

US|METRIC
  • 600 milliliters chicken stock
  • 11 saffron (strands)
  • 3 back bacon (rashers dry-cured, smoked)
  • 350 grams chicken breasts (skinned and boned)
  • 2 tablespoons olive oil
  • 200 grams onions (thinly sliced)
  • 1 red pepper (green and 1, thinly sliced)
  • 2 cloves garlic (crushed)
  • 400 grams canned chopped tomatoes
  • 250 grams long grain rice
  • black pepper (Salt and)
  • 250 grams squid (baby, tubes)
  • 400 grams mussels (live)
  • 200 grams frozen peas
  • 2 tablespoons white wine (optional)
  • 200 grams prawns (large peeled, defrosted if frozen)
  • 12 whole prawns (unpeeled, optional)
  • 3 tablespoons fresh parsley (chopped)
  • 1 wedge lemon (optional)
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    NutritionView More

    490Calories
    Sodium24% DV570mg
    Fat15% DV10g
    Protein82% DV42g
    Carbs19% DV57g
    Fiber20% DV5g
    Calories490Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol190mg63%
    Sodium570mg24%
    Potassium1160mg33%
    Protein42g82%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A40%
    Vitamin C90%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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