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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green pepper (chopped)
- 2 Tbsp. sliced green onions (thinly)
- 4 Tbsp. butter (divided)
- 2 Tbsp. all purpose flour
- 1/2 tsp. salt
- 2 cups half-and-half
- 14.5 oz. diced tomatoes (drained)
- 2 Tbsp. dried parsley
- 1 1/4 cups shredded pepper jack cheese
- 3 1/2 cups whole wheat pasta (medium shell, cooked and drained)
- 1 lb. imitation crab meat
- 1 can cream of shrimp soup
- 1 cup Italian bread crumbs
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1490mg62% |
| Potassium940mg27% |
| Protein39g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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