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Padavalanga Thoran / Ash Gourd stir fry with coconut
PALAHARAM9Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 feet gourd (long Padavalanga / ash)
- 6 shallots (sliced)
- 3 green chillies (slit)
- 1 curry leaves (strand of)
- 1 cup grated coconut
- 1/2 tsp. mustard seeds
- 1/4 tsp. turmeric powder
- salt (to taste)
- 2 Tbsp. oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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