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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. oyster sauce
- 1 sauce (Tbssoy, I recommend Healthy Boy Brand)
- 2 Tbsp. sweet soy sauce (AKA black soy sauce, I recommend Healthy Boy Brand)
- 3 Tbsp. cooking oil (I recommend peanut, sunflower, canola or vegetable oil)
- 1/2 lb. beef flank steak (sliced against grain and cut into bite sizes, you can substitute chicken, pork, shrimp or tofu)
- 4 cloves garlic (chopped)
- 1/2 lb. Chinese broccoli (you can substitute regular broccoli or broccoli, sliced diagonal angle)
- 10 oz. rice noodles (fresh, sheet, separated to single pieces then teared to large pieces or chow fun noodles, If you’re using refrigerated rice noodles, bring it to room/warm temperature so it will easily separate by hand)
- 1 egg
- black pepper
- 1 Tbsp. oyster sauce
- 1 Tbsp. soy sauce (I recommend Healthy Boy Brand)
- 2 Tbsp. sweet soy sauce (AKA black soy sauce, I recommend Healthy Boy Brand)
- 3 Tbsp. cooking oil (I recommend peanut, sunflower, canola or vegetable oil)
- 1/2 lb. beef flank steak (sliced against grain and cut into bite sizes, you can substitute chicken, pork, shrimp or tofu)
- 4 cloves garlic (chopped)
- 1/2 lb. Chinese broccoli (you can substitute regular broccoli or broccoli, sliced diagonal angle.)
- 10 oz. rice noodles (fresh, sheet, separated to single pieces then teared to large pieces or chow fun noodles, If you’re using refrigerated rice noodles, bring it to room/warm temperature so it will easily separate by hand)
- 1 egg
- black pepper
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1310Calories from Fat600 |
% DAILY VALUE |
Total Fat67g103% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol295mg98% |
Sodium3630mg151% |
Potassium2010mg57% |
Protein68g |
Calories from Fat600 |
% DAILY VALUE |
Total Carbohydrate110g37% |
Dietary Fiber16g64% |
Sugars13g |
Vitamin A100% |
Vitamin C120% |
Calcium40% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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