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Michael Sandoval: "Had to modify. Definitely double the sauce. Added…" Read More
8Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. regular soy sauce
- 3 Tbsp. soy sauce (mushroom flavored, also referred to as light soy sauce)
- 2 tsp. sugar (I prefer brown, but white is fine)
- 4 cloves garlic (minced)
- 1/2 block tofu (cubed, or the protein of your choice)
- 2 eggs (lightly beaten, depending on how much you like eggs)
- 2 cups broccoli florets (or one bunch washed and well-dried kale or Chinese broccoli)
- 1 1/2 lb. wide rice noodles (fresh, also called chow fun, strands separated, or about 8 oz dried wide rice sticks, soaked in boiling water until semi-soft, drained well and lightly oiled to prevent sticking*)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium910mg38% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael Sandoval 6 years ago
Had to modify. Definitely double the sauce. Added oyster sauce (2Tbsp) and fish sauce (2 Tbsp)