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Pacific Dover Sole with Lemon and Ginger
DIVERSIVORE9Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. sole fillet (Pacific Dover, or other small flatfish)
- 2 stalks celery (sliced thinly, diagonally)
- 2 Tbsp. butter
- 1/2 tsp. smoked paprika
- 1 Tbsp. lemon zest (approximately one lemon)
- 1 Tbsp. ginger (minced)
- 1/4 cup dry white wine
- 1 Tbsp. brown sugar
- black rice (for 4 people, see note below.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium190mg8% |
| Potassium700mg20% |
| Protein34g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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