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Pacha Manga Urga / Instant Raw Mango Pickle
PRIYAKITCHENETTE.COM8Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mango
- 1 tsp. mustard seeds
- 1 tsp. fenugreek seeds
- 1/2 tsp. ground turmeric
- 1 Tbsp. red chili powder
- asafoetida (– a generous pinch)
- salt (as per taste)
- 1 Tbsp. sesame oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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