Pabellon Criollo

THE SPRUCE
13Ingredients
105Minutes
640Calories

Ingredients

US|METRIC
  • 1 1/2 pounds flank steak
  • 2 beef bouillon cubes
  • 4 cloves garlic (minced)
  • 6 tablespoons vegetable oil
  • 1 1/2 teaspoons salt
  • 1 cup onions (chopped, 2-3 medium onions)
  • 15 ounces black beans
  • 1 chicken bouillon cube
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon garlic powder
  • 1 tablespoon vinegar
  • 2 tablespoons butter
  • 2 tomatoes (diced)
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    NutritionView More

    640Calories
    Sodium82% DV1960mg
    Fat60% DV39g
    Protein86% DV44g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories640Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat10g50%
    Trans Fat0.5g
    Cholesterol75mg25%
    Sodium1960mg82%
    Potassium1140mg33%
    Protein44g86%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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