Pa Jeon/Pa Jun - Korean Pancake with Seafood and Vegetables

NOOK AND PANTRY
10Ingredients
40Minutes
750Calories

Ingredients

US|METRIC
  • 1 1/2 cups all purpose flour
  • 1/2 cup rice flour (not glutinous rice flour)
  • 2 cups water
  • 1 egg
  • 1/2 teaspoon kosher salt
  • 8 ounces seafood (chopped, mix or shrimp, peeled, deveined, and chopped)
  • 1 carrot (grated)
  • 1 zucchini (grated)
  • 3 green onions (thinly sliced)
  • 1 handful chinese chives (cut into 2 inches)
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    NutritionView More

    750Calories
    Sodium38% DV910mg
    Fat8% DV5g
    Protein45% DV23g
    Carbs49% DV148g
    Fiber36% DV9g
    Calories750Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol140mg47%
    Sodium910mg38%
    Potassium820mg23%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate148g49%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A160%
    Vitamin C70%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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