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Pa Jeon/Pa Jun - Korean Pancake with Seafood and Vegetables
NOOK AND PANTRY10Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups all purpose flour
- 1/2 cup rice flour (not glutinous rice flour)
- 2 cups water
- 1 egg
- 1/2 tsp. kosher salt
- 8 oz. seafood (chopped, mix or shrimp, peeled, deveined, and chopped)
- 1 carrot (grated)
- 1 zucchini (grated)
- 3 green onions (thinly sliced)
- 1 handful chinese chives (cut into 2 inches)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium910mg38% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate148g49% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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