PUMPKIN in COCONUT GRAVY Recipe | Yummly

PUMPKIN IN COCONUT GRAVY

KUSHI'S KITCHEN
11Ingredients
35Minutes
80Calories

Ingredients

US|METRIC
  • pumpkin (chopped – 3 cups, around 30 pieces)
  • 3 green chilies
  • 1 tablespoon jaggery
  • grated coconut (dry / fresh – 3/4 cup)
  • 3 dried red chili
  • 2 teaspoons coriander seeds
  • 1 teaspoon lentil
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seeds
  • 1 tablespoon curry leaves
  • salt (to taste)
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium200mg8%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A110%
    Vitamin C150%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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