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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (chopped – 3 cups, around 30 pieces)
- 3 green chilies
- 1 Tbsp. jaggery
- grated coconut (dry / fresh – 3/4 cup)
- 3 dried red chili
- 2 tsp. coriander seeds
- 1 tsp. lentil
- 1 Tbsp. vegetable oil
- 1 tsp. mustard seeds
- 1 Tbsp. curry leaves
- salt (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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