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Ingredients
US|METRIC
3 SERVINGS
- 1 cup coconut milk
- 1 cup greek yogurt (vanilla)
- 1/4 cup chia seeds
- 15 oz. canned pumpkin
- 1/2 tsp. spice (chai, omit the sugar and reserve excess for future use)
- 2 Tbsp. maple syrup
- 1 banana
- 1/2 cup toasted pecans
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium60mg3% |
| Potassium930mg27% |
| Protein10g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A440% |
| Vitamin C20% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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