PUMPKIN CHAI CHIA PUDDING

BESSIE BAKES
8Ingredients
10Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup coconut milk
  • 1 cup greek yogurt (vanilla)
  • 1/4 cup chia seeds
  • 15 ounces canned pumpkin
  • 1/2 teaspoon spice (chai, omit the sugar and reserve excess for future use)
  • 2 tablespoons maple syrup
  • 1 banana
  • 1/2 cup toasted pecans
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    NutritionView More

    540Calories
    Sodium3% DV60mg
    Fat62% DV40g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories540Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol10mg3%
    Sodium60mg3%
    Potassium930mg27%
    Protein10g20%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars24g48%
    Vitamin A440%
    Vitamin C20%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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