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PUMPKIN BUTTER BEAN SALAD WITH CHIMICHURRI DRESSING
THE BROWN PAPER BAG16Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams pumpkin (peeled and cut into chunks)
- Spanish onion (1 small, 100g, cut into quarters)
- 4 Tbsp. olive oil
- 400 grams butter beans (rinsed and drained)
- 1/2 cup natural yoghurt (or greek, full fat)
- 1/2 bunch parsley leaves (picked)
- 2 Tbsp. pepitas
- 2 Tbsp. walnuts
- sea salt
- black pepper
- 1 cup parsley leaves
- 1 cup mint leaves
- 1/4 cup apple cider vinegar
- 1/3 cup extra virgin olive oil
- 1 pinch chilli flakes
- 1 clove garlic (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium1620mg46% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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