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PRESSURE COOKER KODO MILLET/VARAGU RICE PONGAL
CURRY AND VANILLA16Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup millet (kodo, varagu rice)
- 1/4 cup moong dal (split mung bean dal; without/with skin)
- 1 Tbsp. ghee (/clarified butter/oil)
- 1 tsp. jeera (/cumin seeds)
- 1/2 inch ginger (piece, grated)
- 2 green chilies (/1 serrano, slit)
- 1 tsp. black pepper corns (whole)
- 1/2 tsp. black pepper (powder)
- 1/4 tsp. turmeric powder
- salt (to taste)
- 2 1/2 cups water
- 2 tsp. oil (/ghee)
- 1 tsp. mustard seeds
- 1 red chilli (optional; I have used it to give a pop of color)
- 1/4 tsp. asafetida powder (hing/)
- 3 curry leaves
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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