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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (small ripe)
- 1/3 cup rolled oats (gluten-free if needed)
- 3/4 cup milk (choice)
- 1/2 tsp. vanilla bean (ground, powder or alcohol-free vanilla extract)
- 1/2 tsp. cinnamon
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1 tsp. pure maple syrup
- 1/2 Tbsp. pepitas (+ additional for garnish, optional)
- 1/4 cup raspberries (or blueberries)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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