Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
POWERHOUSE CHICKPEA AND LENTIL CURRY WITH POMEGRANATE
COOK REPUBLIC20Ingredients
45Minutes
470Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 440 grams chickpeas (drained)
- 1/2 cup red lentils
- 1/2 cup yellow lentils
- 1/2 cup brown lentils
- 2 bay leaves
- 2 red onions (finely sliced)
- 2 tomatoes (diced)
- 1/2 inch canela (piece of)
- 1/4 tsp. nigella seeds
- 1/4 tsp. cumin seeds
- 1 Tbsp. ginger garlic paste
- 1 Tbsp. olive oil
- 1/4 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. coriander powder
- 1 tsp. masala (chola, or garam masala)
- salt (to taste)
- 6 cups water
- 1/4 cup pomegranate seeds
- 1/4 cup coriander leaves (fresh)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1170mg33% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber29g116% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes