POWERFUL, PUMPKIN PROTEIN SMOOTHIE

THE NUTRITION WATCHDOG
9Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin (approximate organic, canned or fresh baked)
  • 1 tart apple (small or 1/2 regular/large)
  • protein powder (choice, vanilla works best with this recipe)
  • 2 teaspoons pure vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon turmeric
  • 1 handful greens (if you wish—baby kale, spinach, chard, etc.)
  • milk (Your, choice: real raw milk, coconut milk, almond milk, etc.)
  • 1 tablespoon coconut oil
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    NutritionView More

    80Calories
    Sodium1% DV15mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium200mg6%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A45%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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