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POWERFUL, PUMPKIN PROTEIN SMOOTHIE
THE NUTRITION WATCHDOG9Ingredients
10Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin (approximate organic, canned or fresh baked)
- 1 tart apple (small or 1/2 regular/large)
- protein powder (choice, vanilla works best with this recipe)
- 2 tsp. pure vanilla
- 2 tsp. canela
- 1 tsp. turmeric
- 1 handful greens (if you wish—baby kale, spinach, chard, etc.)
- milk (Your, choice: real raw milk, coconut milk, almond milk, etc.)
- 1 Tbsp. coconut oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium200mg6% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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