POWERFUL, PUMPKIN PROTEIN SMOOTHIE Recipe | Yummly
My FeedArticlesMeal PlannerNewPantry-Ready RecipesNewBrowseYummly ProGuided RecipesHanukkahNewChristmasNewSmart Thermometer
Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
PrivacyTermsInterest-Based AdsCopyrightDo Not Sell My Personal InformationSitemap
AboutCareersContact UsFAQs
BookmarkletYum Button
PrivacyTermsInterest-Based AdsCopyrightDo Not Sell My Personal InformationSitemap

®/™©2020 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

POWERFUL, PUMPKIN PROTEIN SMOOTHIE

THE NUTRITION WATCHDOG
9Ingredients
10Minutes
80Calories
Read Directions
Add to Meal Planner
Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup pumpkin (approximate organic, canned or fresh baked)
  • 1 tart apple (small or 1/2 regular/large)
  • protein powder (choice, vanilla works best with this recipe)
  • 2 teaspoons pure vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon turmeric
  • 1 handful greens (if you wish—baby kale, spinach, chard, etc.)
  • milk (Your, choice: real raw milk, coconut milk, almond milk, etc.)
  • 1 tablespoon coconut oil
    • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium1% DV15mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium200mg6%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A45%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop

    Add RecipesTaste PreferencesMake Yummly Better