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PORTOBELLO MUSHROOMS STUFFED WITH BREADCRUMBS
COOKTORIA10Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 portobello mushrooms (medium/large)
- 2 Tbsp. olive oil
- 1/2 medium onion (finely chopped)
- 2 garlic cloves (minced)
- 1 cup fresh breadcrumbs (see note)
- 1/3 cup chopped parsley
- 1/3 cup dill (chopped)
- salt
- pepper
- lemon (to garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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