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PORK CHOPS WITH PINEAPPLE FRIED RICE
THE SPIFFY COOKIE15Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 whole pineapple (cut into spears and skewered)
- 2 cups brown rice (or cooked white)
- 6 whole pork chops
- 1 Tbsp. unsalted butter
- 1 Tbsp. canola oil
- 1 onion (large, sliced)
- 8 Tbsp. reduced sodium soy sauce (more to taste, divided)
- 1 Tbsp. rice wine vinegar
- 2 Tbsp. honey
- 1 Tbsp. Sriracha (or other hot sauce)
- salt (to taste)
- 3 garlic cloves (minced)
- 2 eggs
- 1 cup carrots (chopped)
- 1 1/2 cups frozen peas
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium960mg40% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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