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PLANTAIN BREAD WITH HAM-CHEESE AND EGGS (Paleo, Gluten-Free, Nut-Free)
HEALTHY RECIPES TIPS14Ingredients
75Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (very ripe)
- 1/2 cup plantain flour
- 1/2 cup tapioca flour
- 6 eggs (raw pasture-raised, 3 for the dough, 3 to bake with the bread)
- 1 tsp. baking soda
- 1 tsp. salt
- 1 medium onion (finely sliced)
- 1/2 tsp. garlic powder
- 1/4 tsp. fresh ground black pepper (optional)
- 1/2 tsp. turmeric powder
- 1/3 cup virgin coconut oil (ghee or avocado oil)
- 12 oz. ham (uncured, grass-fed)
- 12 oz. cheese (pasture, or vegan cheese)
- 3 eggs (optional)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol615mg205% |
| Sodium2710mg113% |
| Potassium1200mg34% |
| Protein54g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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