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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (roasted)
- 1 cup oat flakes (use GF for gluten-free option)
- 1/4 cup cacao powder
- 1/4 tsp. Himalayan pink salt
- 6 medjool dates (pitted)
- 3 Tbsp. coconut oil (solid)
- 3 Tbsp. maple syrup
- 1 1/2 cups shells (pistachios, removed)
- 400 mL coconut milk (chilled, use only the thick part from the top of the can)
- 1/2 cup soya milk (vanilla)
- 1/2 cup maple syrup
- 4 Tbsp. coconut oil (solid)
- 1 tsp. almond extract
- 1/4 cup chopped pistachios (for garnish, optional)
- 1/4 cup dark chocolate (chopped, for garnish, optional)
- 1/4 cup rose petals (dried, for garnish, optional)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber10g40% |
| Sugars50g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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